THE TWO BALL PIKE - Warren Williams

1,529 views · Published 25 December 2008 · 1:05 · Indexed 30 October 2026

Channel: Paul Chek · 2008 · Howto & Style

Watch on YouTube

CHEK Holistic Life Style Coach Warren Williams demonstrates the 2 Ball Bridge To Pike, a great exercise for both inner and outer unit coordination.

Http://www.youtube.com/user/warrith

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