Iron Life Challenge - 4 Months Of Barbells & Dumbbells
628 views · Published 14 September 2014 · 4:47 · Indexed 10 November 2026
Channel: Massive Iron - Steve Shaw · 2014 · People & Blogs
Sick and tired of crappy results? Then try the 4 month Iron Life challenge. Here are the rules: http://massiveiron.com/ironlife-4-month-barbell-dumbbell-challenge/ 1) 70% of your sets must be with a barbell or dumbbell. 2) No body part splits. 3) Maximize every set - live for progression. 4) Eat a minimum of 150 grams of protein per day. 5) Run this program 4 months minimum. Massive Iron e-book... http://massiveiron.com/store Need help? Ask me questions here... http://bit.ly/14AvsdP Instagram... @bendthebarman "Like" my Facebook page... http://www.facebook.com/thebeardedbeast
