Me doingZWOW#28 Bodyweight Bombshell(02.Aug.12),10min.AMRAP;4different excs.
155 views · Published 5 August 2012 · 17:43 · Indexed 11 October 2026
1) Dragon Kicks 20 reps (10 reps each side, 1 side 1st) 2) Alternating Jump Lunges 20 reps 3) Pike Jumps 15 reps 4) Reptile PushUps 10 reps . Zuz score: 3 full rounds + 2 (reps of the 1st exc.) Dragon Kicks (on the 4th round) . MY SCORE: 2 & a half rounds (stopping in 4 reps of the 3rd exc., Pike Jumps, on the 3rd round)
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