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Alkaline Vegan Thanksgiving Feast 2017 Part 3: Stuffed Peppers/King Oyster Mushrooms

2,997 views · Published 29 October 2017 · 16:53 · Indexed 28 September 2026

Channel: Karen's Garden Kitchen · 2017 · Howto & Style

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Food/Products Links:
White Spelt Flour: http://amzn.to/2yjjKIM
Quinoa: http://amzn.to/2ija3j2


Here is the recipe:
Stuffed Peppers
multi-colored peppers  3 (six halves)
mushrooms (14 oz pkt) (baby bella/button - cleaned/chopped)
cooked quinoa 2-3 cups
parsley ¼ cup (chopped)
red onion ½ cup (chopped)
green onions/scallions 2 stalks (chopped)
fennel stalk/fronds ½ cup (chopped)
small sweet peppers ½ cup (chopped)
fresh oregano ⅛ cup (chopped) or 2 tsps dried 
sage ¼ cup (chopped)
paprika 1 tablespoon
vegan butter/grapeseed oil 6 tablespoons
olives ¾ cup (chopped)
figs ½ cup (chopped)
chickpea tamari sauce ¼ cup (optional)
salt and pepper to taste
Method
Wash and dry peppers. Cut in halves - either lengthwise or crosswise. Remove veins and seeds. Place in baking dish and butter and salt the insides. Set aside. In large frying pan/skillet add oil and butter. Saute mushrooms and onions for 7-10 mins. Mix in fennel, sweet peppers, parsley and fresh oregano. Saute for 3 mins. Season mixture with paprika and salt. Add sage and stir for 2 more mins. Let cool. While the sauteed mixture is cooling chop olives and figs. Add to this mixture. Pour mixture into food processor and pulse/chop until it is all incorporated. Fill pepper halves with mixture. Pour gravy over stuffed peppers. Cover with parchment paper and foil. Bake at 350 degrees for 50-55 mins. Uncover for last 10 mins to brown tops of peppers)
Gravy for stuffed peppers Recipe:
On low-medium heat, put 2 tablespoons butter and 1 tablespoon oil in pan. Add 1 heaped tablespoon white spelt flour and stir in with whisk until flour is cooked (1-2 mins) Add 1 ½ cups water and stir. Add 1 small can (8oz) of tomato sauce or 1 tablespoon tomato paste. Add 1 bay leaf, 2 tablespoons chickpea tamari sauce, 1 tsp dried oregano. Salt and pepper to taste. Stir. Sauce will thicken. If necessary add more water. Pour gravy over and around peppers in baking dish. Note: Also, put bayleaf in baking dish for more flavor. Remove after peppers are baked and ready to serve.

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