Bodyweight Workout: Dips and Chins
4,197 views · Published 12 November 2009 · 1:44 · Indexed 3 October 2026
Channel: Zach Even - Esh · 2009 · Sports
from http://zacheven-esh.com - A Wrestling Beast known as General Chow, cranks through an upper body workout finisher, using bodyweight exercises, chins and dips. These two bodyweight exercises are 2 of the best upper body movements you can use for improving your upper body strength, adding muscle to your upper body and developing upper body endurance when performed for several sets non stop or for 5 - 10 minutes non stop with lower reps. Can Gymnasts be wrong??!! Don't forget to sign up for your FREE gifts at http://zacheven-esh.com: You'll get 3 FREE Videos, over 33 minutes worth of Underground Strength Training footage plus the awe inspiring e book, 'FREAK Strength' If you dig the show...Please help Spread the word and let your friends know about us, thanks in advance! Peace! --Z-- http://zacheven-esh.com http://UndergroundStrengthGym.com http://UndergroundStrengthManual.com
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