How to modify your home workouts + check for diastisis recti!
2,030 views · Published 7 December 2018 · 45:45 · Indexed 17 October 2026
Channel: Amy Mashburn · 2018 · People & Blogs
This video is LONG but mighty. I thought about breaking it up but then I figured, if someone wants to learn about how to check for diastisis recti, modify their home workouts or learn hip strengthening moves I'd just keep it all together. I teamed up with my physical therapist Dr. Katie Usher to help answer a BUNCH of questions I've gotten and I had for her as well. I hope this can help clear up any confusion you have because there is SO MUCH info out there. I'd love to hear if this was helpful to you in the comments below!
