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How to Detox Your Liver in 5 Easy Steps || Liver Cleanse

283 views · Published 24 May 2018 · 9:27 · Indexed 31 October 2026

Channel: Health and Nutrition Channel · 2018 · Howto & Style

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► How to Detox Your Liver in 5 Easy Steps || Liver Cleanse

The liver is part of the digestive system, and is involved in over five hundred metabolic processes in the body. It is classified as a gland because it secretes hormones, but its functions are much more complex than that one purpose. The largest of your internal organs, the liver is responsible for life-critical processes, such as:
Bile production – bile breaks down fats, cholesterol, proteins, and some vitamins to make them readily absorbable by the intestines.
Metabolizing and absorbing bilirubin – bilirubin is formed by the breakdown of hemoglobin, the protein in blood that makes it red. The iron released from hemoglobin is stored in the liver and bone marrow, and is used to make new blood cells.
Supporting blood coagulation – vitamin K is necessary for the creation of certain coagulants that help clot the blood. Bile is essential for vitamin K absorption.
Quick-start 24-hour Liver Cleanse:
The liver doesn’t get gunked up overnight; neither can you completely clean it out in that time. The steps, we’ve laid out above are intended as a long-term solution to liver detoxification and support.
We can, however, offer a boost that will wake up a sluggish liver and start chipping away at the toxins that affect it.
To prepare for the twenty-four-hour cleanse and improve its efficacy, start seven days before.
Eat: kale, cabbage, lettuces, cauliflower, broccoli, Brussels sprouts, citrus fruits, asparagus, beets, and celery.
Cut out: processed foods and alcohol.
Limit or eliminate: meats, refined carbohydrates, and gluten.
Drink: one or more of our liver detox tonics (click on the link for a recipe – you can always mix and match)
Liver Detox Drink:
At the end of the week, mix and drink only the following cleansing detox drink for an entire day. How much you prepare depends on how much you will drink; consume a minimum of 72 ounces of this mixture and 72 ounces of water throughout the day.
Ingredients:
- 1/4 teaspoon nutmeg.
- 1/4 teaspoon ginger.
- 1/2 teaspoon cinnamon.
- 3 oranges.
- 3 lemons.
- 54 ounces filtered water.
- 18 ounces cranberry juice (real organic juice, not “cocktail” or mixed juices).
Directions:
- Place nutmeg, ginger, and cinnamon in a tea diffuser, and steep in simmering water for 20 minutes. Remove water from heat and allow to cool.
- Squeeze juice from oranges and lemons and mix with spice water. You may sweeten with honey, maple syrup, molasses, or organic stevia, if desired.
- Mix cranberry juice with water.
- Add citrus juices and mix well.
- Sip throughout the day, alternating with plain water.
After your quick-start liver cleanse, re-introduce the foods, you ate the week before, then follow the guidelines above to continue the detoxification process. Once you’ve resumed your normal diet with the modifications outlined, repeat the twenty-four-hour cleanse periodically to maintain a healthy liver.

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