Five easy Kettlebell exercises for beginners
980 views · Published 26 September 2017 · 1:06 · Indexed 18 October 2026
Channel: Al Arabiya English · 2017 · News & Politics
These five Kettlebell exercises for beginners have been modified to be user-friendly yet still supremely challenging. Use this routine to build strength, burn fat, develop the requisite stability and mobility to graduate to more advanced exercises at a later date. Perform the exercises as a circuit, completing one set of each in sequence without rest in between. When you’ve completed the entire circuit, rest 1–2 minutes, and then repeat for 3 total rounds. ___________________________ Like us on Facebook: https://www.facebook.com/alarabiya.english Follow us on Twitter: https://twitter.com/AlArabiya_Eng Follow us on Instagram: https://twitter.com/AlArabiya_Eng Like us on Google+: https://goo.gl/L5Nqcx Al Arabiya English website: https://english.alarabiya.net/ Subscribe to our Youtube channel: https://goo.gl/fQ0RkI ___________________________ The English site of the Arab world's leading news channel.
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