12 Exercises Of Christmas Day 5 (5 Exercises)

200 views · Published 18 December 2018 · 6:31 · Indexed 23 October 2026

Channel: Muscle World · 2018 · Entertainment

Watch on YouTube

Day 1: squats
Day 2: pull ups
Day 3: hanging leg raises
Day 4: single leg Romanian deadlift
Day 5: dive bomber press up

We are adding an exercise each day until Christmas day! (12 reps)

More from this channel

• 19:10 Muscle Man Vs Mountain 2 - Via Ferreta June 2015 Strength and Fitness Challenge

  Muscle World

  315 views · 6 November 2015

• 2:13 The Big Rush Urban Adrenaline! World's Tallest Swing - Durban, South Africa 2012

  Muscle World

  544 views · 8 November 2015

• 0:28 Day 3: 22 Pushups for #22kill

  Muscle World

  95 views · 3 July 2016

• 0:44 Day 5: 22 Pushups for #22kill

  Muscle World

  218 views · 5 July 2016

• 0:23 22 pushups for 22 kill

  Muscle World

  119 views · 9 July 2016

• 0:31 day 7: 22 Pushups for #22kill

  Muscle World

  157 views · 9 July 2016

• 0:39 day 8: 22 Pushups for #22kill

  Muscle World

  168 views · 9 July 2016

• 1:06 DaY 11 - 21 one arm pushups for #22kill (sorry I miscounted!)

  Muscle World

  147 views · 17 July 2016