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Resisted Soccer Games | RSC Touch Pass

830 views · Published 28 December 2015 · 2:09 · Indexed 20 September 2026

Channel: Kbands Training · 2015 · Sports

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http://kbandstraining.com/resisted-soccer-games-rsc-touch-pass/

To perform the RSC Touch Pass Drill athletes will need a Reactive Stretch Cord, 2 Speed and Agility Cones, a soccer ball, and an anchoring coach or partner. Athletes will place one cone 6-10 feet from the wall while the other cone is placed in line and 12 yards from the first Speed and Agility Cone. Athletes will place the soccer ball at the cone closest to the wall as they secure the adjustable belt around their waist and slide the 360 D-Ring to the rear of the athlete. Athletes will line up facing the wall at the cone farthest from the wall.  Anchors will position themselves 8-12 feet behind the athlete. Athletes will execute the drill by sprinting forward, kicking the soccer ball off the wall, backpedaling back to the starting cone then repeating this process 6-8 times. Athletes should alternate feet on each kick off the wall and try to kick the ball with some touch so it returns to its original spot next to the Speed and Agility Cone. Athletes will complete 3-5 rounds of the exercise taking 45-90 seconds of rest between sets. Anchors should move forward and backward with the athlete so that the Reactive Stretch Cord does not go beyond its maximum stretch distance of 20 feet.

For more information on soccer drills that can be performed with the Reactive Stretch Cord, Kbands Leg Resistance Bands, or KB Duo go to the Sports Training Section of KbandsTraining.com. Here athletes will find a wide array of drills that will help them improve their soccer specific skills or other skills required to enhance their overall athletic ability.

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