Five-Minute Calves. LIFETIME DRUG-FREE.

2,645 views · Published 14 June 2012 · 5:07 · Indexed 25 October 2026

Channel: bastionhead · 2012 · Sports

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My favorite: extended rest/pause drop set for calves.  One such set every other week (after a progressive warm up, of course) is all it takes.  I guess if you count reps, maybe it's like six sets of ten or twelve reps.  In any case,I believe that getting a fair number of reps in the zone near failure is the key to growth stimulation for advanced natural bodybuilders.

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