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The Benefits of Omega 3's | TheFitnessHub

1,491 views · Published 12 July 2012 · 3:09 · Indexed 26 September 2026

Channel: Revive Stronger · 2012 · Sports

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Omega 3 Fatty Acids, how to get them, the benefits of them and how to supplement with them.

More is not better: The problem is, EPA and DHA have a well-documented ability to suppress the body's immune response. Although not as consistent as the immune effects, data also exist on the ability of EPA and DHA to increase bleeding time and oxidation. 

Some References:
-Lovejoy JC, et al. Effects of diets enriched in saturated (palmitic), monounsaturated (oleic), or trans (elaidic) fatty acids on insulin sensitivity and substrate oxidation in healthy adults. Diabetes Care. 2002 Aug;25(8):1283-8.
-Haalaininen E, et al. Diet and serum sex hormones in healthy men. J Steroid Biochem. 1984 Jan;20(1):459-64.
-Schwalfenberg G. Omega-3 fatty acids: their beneficial role in cardiovascular health.
Can Fam Physician. 2006 Jun;52:734-40.
-Psota TL, et al. Dietary omega-3 fatty acid intake and cardiovascular risk.
Am J Cardiol. 2006 Aug 21;98(4A):3i-18i.
-Couet C, et al. Effect of dietary fish oil on body fat mass and basal fat oxidation in healthy adults. Int J Obes Relat Metab Disord. 1997 Aug;21(8):637-43.
-Krebs JD, et al. Additive benefits of long-chain n-3 polyunsaturated fatty acids and weight-loss in the management of cardiovascular disease risk in overweight hyperinsulinaemic women. Int J Obes (Lond). 2006 Oct;30(10):1535-44.
-Brilla LR, Landerholm TE. Effect of fish oil supplementation and exercise on serum lipids and aerobic fitness. J Sports Med Phys Fitness 1990;30:173--80.
-Hill AM, et al. Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors.
Am J Clin Nutr. 2007 May;85(5):1267-74.
-Rees D, et al. Dose-related effects of eicosapentaenoic acid on innate immune function in healthy humans: a comparison of young and older men. Am J Clin Nutr. 2006 Feb;83(2):187-8.
-Harper CR, et al. Flaxseed oil increases the plasma concentrations of cardioprotective (n-3) fatty acids in humans. J Nutr. 2006 Jan;136(1):83-7.

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