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Coping with Stress: Grounding Yourself | Voicebox | Childline

3,646 views · Published 24 January 2018 · 3:51 · Indexed 12 November 2026

Channel: Childline · 2018 · Nonprofits & Activism

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It can be hard to know what to do when you're feeling stressed. In part 2 of 3 videos, Childline counsellor Raz talks us through 3 techniques of Mindfulness to try. Let us know your thoughts and other things that work in the comments below.

Advice on coping with stress: https://childline.org.uk/info-advice/your-feelings/anxiety-stress-panic/coping-with-stress/
Talk to us: https://childline.org.uk/get-support/ Talk to a counsellor and get confidential advice: https://www.childline.org.uk/get-support
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Childline is a free, private and confidential service for anyone under 19 in the UK. Whatever your worry, whenever you need help, however you want to get in touch. We're here for you online, on the phone, anytime. Visit our website for info and advice, games, and message boards where you can talk to other young people in a safe space.

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