Huge Fitness Cover Model Biceps Routine- Micah LaCerte

3,224 views · Published 6 February 2012 · 4:17 · Indexed 18 October 2026

Channel: Micah LaCerte · 2012 · Sports

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Hope you enjoyed the routine.. Im around 227lbs in this video and Biceps pumped at 19"  Make sure you sub and check out 

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