POKE 4 Fitness and have fun

1,493 views · Published 14 February 2011 · 1:38 · Indexed 4 November 2026

Channel: Sean Symons · 2011 · People & Blogs

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How do you poke?  Poke in the morning?  Poke at night?  Do you poke when they are sleeping or do you poke when they are gone?  No mater when you poke...your pokee will have to do 5 situps, push ups or some form of workout.  Poke your friends and family now!!!

POKE 4 FITNESS GROUP ... only on facebook!!!  http://www.facebook.com/home.php?sk=group_135443906504177&ap=1

http://www.youtube.com/msixpackabs watch me on THE WALL

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