Look Who it Was Random video

Salmon Chowder Superfoods

4,327 views · Published 7 February 2014 · 2:19 · Indexed 5 October 2026

Channel: mahalodotcom · 2014 · Education

Watch on YouTube

INGREDIENTS
4 bacon slices, cut crosswise into 1-inch pieces
1 medium onion, cut into 1/2-inch cubes
2 celery ribs, cut into 1/2-inch cubes
zest of one lemon
1 carrot, diced finely
1 pound boiling potatoes, peeled and cut into 1-inch cubes
1 teaspoon salt
1/4 teaspoon black pepper
1 cup water
2 cups whole milk
1 pound skinless salmon fillet, trimmed of dark flesh, then cut into 1-inch pieces
2 tablespoons chopped fresh dill
1 tablespoon unsalted butter

EQUIPMENT
3 quart saucepan
Cutting board
Knife
Peeler
Zester

INSTRUCTIONS
1. Cook bacon in a 3-quart heavy saucepan over moderate heat, stirring frequently, until crisp.
2. Transfer to paper towels to drain. 
3. Pour off all but 2 tablespoons fat from saucepan, then add onion, celery, potatoes, carrots, lemon zest, salt and pepper, and cook, stirring occasionally, until onion is softened, 5 to 7 minutes. 
4. Stir in water and bring to a boil, then reduce heat and simmer, covered, until potatoes are almost tender, about 10 minutes.
5. Add milk and simmer, uncovered, until potatoes are tender, 4 to 5 minutes. 
6. Stir in salmon, dill and butter and simmer gently until salmon is just cooked through, 3 to 4 minutes. 
7. Serve sprinkled with bacon.

ABOUT SUPERFOODS:

This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.

More from this channel