Surf Completely - A Yoga Sequence for Duck Diving

3,849 views · Published 29 October 2015 · 2:19 · Indexed 20 October 2026

Channel: Holly Beck · 2015 · Travel & Events

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If you want to work on your duck dive on dry land, here's a short vinyasa sequence to activate the core and mimic the duck dive postures in order to strengthen the muscles and get the movements into muscle memory so that once you're in the water it all feels natural.
Ieva Aldins, one of the yoga instructor at Surf With Amigas, describes and demonstrates a short flow to help improve your duck dive.
http://www.surfwithamigas.com

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