Shoulder Workout Rubber Fitness Bands
4,520 views · Published 19 November 2018 · 5:04 · Indexed 20 September 2026
Channel: Total Fitness Bodybuilding · 2018 · People & Blogs
The best resistance band exercises for shoulders. This is a quick shoulder workout to strengthen the shoulders, increase mobility, and reduce shoulder pain. ============================= This workout was shot at Platinum Gym in CBS, Newfoundland, Canada - this is the gym that I've been training at for the past several years. You can check them out on FB at the link below: https://www.facebook.com/PlatinumGymCBS ============================= The shoulders are a very critical area to focus on with your workouts. They come into play with virtually all your day to day tasks, sports, activities, and physical chores. If your shoulders are weak or lack mobility or flexibility it can cause a lot of pain and discomfort. Not just with your workouts, but with many aspects of your day to day life. In this video you're going to get a series of 6 different shoulder exercises, all of them can be done with rubber resistance bands, and they will target all aspects of your shoulders to create help create well balanced strength, mobility, and flexibility throughout your shoulders and upper back. Here's the full shoulder workout using rubber fitness bands: 1. Rubber Band Reverse Flys to isolate the rear deltoids and upper back. 2. Band Pull Apart for more isolation to the rear delts and traps. 3. Side Lateral Raises with fitness bands to work the side head of the delts. 4. Rubber Band Front Raises to target the front head of the deltoids. 5. Straight Arm Pull Overs using rubber fitness bands to hit the rear delts, upper back, and lats. 6. Rubber Band Upright Rows for the overall shoulder complex, traps, and upper back. For each of these exercises do 2-3 sets of at least 15 repetitions. This will build up your entire shoulder complex and upper back muscles. Ideally do this workout twice per week to build up strong healthy shoulders and to keep them mobile for many years to come. If you would like to get more workouts like this for all your major muscle groups, then I recommend downloading the Total Fitness Bodybuilding Workout Training App. It's available for both Apple as well as Android devices. And it's like having your very own muscle building coach and personal trainer with you 24 / 7 right on your smart phone. To download the Total Fitness Bodybuilding App, just visit the link below: https://leehayward.com/blog/total-fitness-bodybuilding-app --------- And if you'd like some help with losing fat and getting in shape and fitting it into your busy schedule. Just click on the link below and we can hop on the phone for a quick chat to discuss an action plan that's right for you. Book a Free 20 Minute Coaching Call with Lee: https://leehayward.com/blog/customized-programs ============================ Download Lee's Bodybuilding App: https://www.leehayward.com/app Join the TFB Inner Circle: http://totalfitnessbodybuilding.com Get Coached By Lee: https://leehayward.com/coaching 3 Keys To Building Muscle: https://leehayward.com/muscle-building Old School Bulking 101: https://leehayward.com/bulk-up Bodybuilding Nutrition Made Simple: https://leehayward.com/diet Facebook: http://www.facebook.com/total.fitness.bodybuilding ============================ #leehayward #shoulderworkout #resistancebands
