Snatch Step for Tall Men
3,559 views · Published 22 May 2018 · 0:48 · Indexed 22 September 2026
Channel: Testosterone Nation · 2018 · Sports
If a big guy is really feeling his oats, he should lower the weight he normally used for a hang barbell snatch and add a step. This will effectively train explosiveness, timing, coordination, and strength. The step or box shouldn't bring the knee higher than parallel to the floor, and the movement needs to be "attacked" to be truly effective. That means lunging into the box rather than falling away from it. The trailing leg should end up fully extended on each rep. – Lee Boyce
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