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Tips On Controlling Flatulence and Gas

1,133 views · Published 5 August 2018 · 2:39 · Indexed 8 November 2026

Channel: CanXida · 2018 · Education

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Howdy, howdy. Greetings, greetings from New Zealand. Thanks for tuning in. It's Eric Bakker N.D. naturopath. I have a question here from a lady, and she's asking me if I have any tips for flatulence while doing the candida cleanse. "What can I do to stop from passing wind all the time, because it's quite embarrassing," she says. Well, this is a question I commonly get asked by many people, is "How do I stop farting all the time? I fart so much."

So, flatulence, really is fermentation. It's normal to have to have some degree of flatulence, but very minor and not major. If you'd been passing on a wind, then my question to you is, what have you been eating? It'll be most likely some type of food or combination of foods that you're eating, often carbohydrate foods. 

Potatoes, breads, pumpkins, these sorts of foods ferment quite well and can produce large amounts of gas. Candy, ice cream, you know sweet foods, these can produce lots of gas. These can be considerably large volumes of gas, but they shouldn't really have a very strong odor about them. If they've got a strong odor about them, if the flatulence is quite offensive, it's got more to do with poor protein and fat breakdown. 

And in that case, you might want to take some digestive enzymes. Check out the product I developed called CanXida Restore. That's quite a good one for flatulence because it has both enzymes in it which help to break food down more effectively, and probiotics which improve fermentation in the colon. 

So, if you do routinely have flatulence and you're embarrassed about it, you need to carefully look at your diet and what you're eating. Particularly the fruits and the carbohydrate kind of foods. 

You need to examine these. You need to see the quantity you're eating, you know, then what are the combinations you're eating them with. So this could be a real problem. So just making a few changes along those lines and putting some enzyme probiotic supplements in your diet could make the world of difference when it comes to flatulence. Make sure you chew food properly, and don't eat within 3 hours of going to bed. That's quite a key one for you. 

Eat fresh. Fresher you eat, the less farting you'll have. The more processed you eat, the more farting. You will obviously will produce more gas. So, just be mindful of that. It's most likely the carbohydrate foods. It could be poor chewing. It could be eating too late. It could be eating too hurried, or too worried, but there could be some issue there. So don't forget the enzymes. They can make a big difference. 

Thanks for tuning in. Thanks for the question.

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