Six Pack Ab Workout: The basics and the tornado ball

4,034 views · Published 2 October 2009 · 8:02 · Indexed 20 September 2026

Channel: Healing Simplified with Josh Rubin · 2009 · Education

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What are some basic myths, some basic info and some new exercises for the abdominals? For more info on the tornado ball, go to www.chekinstitute.com.

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