Upper Back Muscle Builder - www.hocevarperformance.com

717 views · Published 8 May 2009 · 1:03 · Indexed 20 September 2026

Channel: Luka Hocevar · 2009 · Sports

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Rope climbing supersetted with the iron cross hold. This superset will put slabs of muscle on your upper back as well as carrying over the strength to any sport. This is great for MMA specific training.

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