Look Who it Was Random video

THE 14 DAY METABOLIC OVERHAUL CHALLENGE preview

2,751 views · Published 16 March 2017 · 11:10 · Indexed 9 October 2026

Channel: Guru Jagat · 2017 · Film & Animation

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KRIYA – WORKING ON THE METABOLISM

(Self-Knowledge, Kundalini Yoga as taught by Yogi Bhajan, pp. 33-34)

The months of February and March are the periods between the end of winter and the beginning of spring. During the time, eat lots of “p” fruits and avoid eating in the evening. Combining this way of eating with doing this set every day will give you a good summer and good health, despite your age, your deficiencies and all the sins you have committed in the past.

Fruits are energizing and cleansing. They are used for their capacity to accumulate and store pranic energy for healing.

Posture quotes in Bow Pose and Stretch Pose above taken from the book Divine Alignment by Guru Prem Khalsa.

“Sometimes bringing out your inner best is the very secret of success.”

--Yogi Bhajan.

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