HBT Single Leg Bent Over Barbell Rows

3,525 views · Published 21 August 2015 · 0:53 · Indexed 22 October 2026

Channel: Testosterone Nation · 2015 · Sports

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Combine bent over barbell rows with the HBT (hanging band technique). Similar to the hinging movements, single leg variations are the epitome of strength, stability, and symmetry. Besides devastating the entire posterior chain in both upper and lower body, single-leg bent-over rows performed in the HBT fashion are one of the more challenging exercises you'll ever perform. 

If you have a tendency to use excessive momentum on your rows, here's your cure.

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