Kettlebell Swing Error: Rounded Upper Back
3,731 views · Published 15 September 2016 · 0:37 · Indexed 17 October 2026
Channel: Testosterone Nation · 2016 · Sports
This is when your upper back is rounded like a question mark. To help counter this, pack your shoulders by putting them down into their sockets and slightly squeezing together. Keep your eyes directed a few feet in front of you and not straight down. Sometimes just shifting eye position makes a big difference. – Kelli and Abby Keyes
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