This Week In Fitness| Ep 6: My Weightloss Philosophy {Ketogenic Weightloss Journey}
281 views · Published 11 February 2018 · 20:11 · Indexed 20 September 2026
Channel: Ashley Kristena · 2018 · Howto & Style
Week 6. Things I didn't mention in the vid. My ketones have been way up this week, 2.1, which yall know is really high for me as I tend to be around the .5-1.0 range usually. I'm thinking that the fast along with my increase intake of MTCs has contributed to this. Workouts Completed This Week: https://wp.me/p9zOgW-9x Ketogenic Resources-https://wp.me/P9zOgW-27 Stay Connected Blog: www.ashleykristena.com Facebook: http://www.facebook.com/AshleyKristena Instagram: https://www.instagram.com/AshleyKristena/ Twitter: @Ashley_Kristena Pinterest: https://www.pinterest.com/ashleykristena/ Business/PR/Collaboration Inquires [email protected] Equipment Camera- http://amzn.to/2Eblxmi Lighting-http://amzn.to/2EQHEf3 Editing Software- Adobe Premier FTC: Not Sponsored. Affiliate links are used in the description box.
