Going Vegan to support Heart Health - Anna O. Interview
277 views · Published 26 July 2018 · 24:11 · Indexed 30 October 2026
Channel: Happy Herbivore · 2018 · Entertainment
Anna has a genetic heart condition and started a plant-based vegan diet on August 2017 to best support her heart health. "The think the hardest thing was eating out of habit. I had to stop and make a conscious choice for everything that I put in my mouth. Is this something that's going to help? Is it going to add to my personal goals?" "Don't even try to cut out snacking. Instead plan for that, if snack when you make meals or your going to snack anyway. Choose a healthy snack and set out a quantity of that. So far I've found the right solution to my personal snacking is to just plan for it. " Get a free week at: https://www.getmealplans.com/
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