Two Strength Moves Using A Frisbee

965 views · Published 20 July 2011 · 3:53 · Indexed 21 October 2026

Channel: Fit And Fun With Coach Meggin · 2011 · People & Blogs

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Build core, hamstring, and shoulder strength with a frisbee. Learn from a gymnastics coach, gymnast, aerialist, and stuntwoman.  Join me on Facebook!  https://www.facebook.com/FitAndFunWithCoachMeggin

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