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Leading A Cleaner Lifestyle The Five Essentials

1,011 views · Published 23 April 2015 · 7:52 · Indexed 25 October 2026

Channel: CanXida · 2015 · People & Blogs

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Do you use any of those on a regular basis? Then try to make a concerted effort to stop them. At least if you're going to have a cleanup every now and then during the year. Can you imagine the difference it would make to your health and pocket book if you were to stop these two poisons altogether? It would be amazing the difference.
I've often say to patients, "You wouldn't believe what it feels like not to drink any alcohol at all." And many people look at me like I'm crazy because either many people drink mild to moderately or they hang around with other people who do that. It becomes quite difficult to avoid alcohol if you're associating with people who drink alcohol. But take it from me, when you learn to stop drinking entirely for three to six months, the difference is absolutely staggering to how you feel. And not only that, then when you go to see family and friends or loved ones who do drink and you watch the difference, you'll be quite surprised.
Number three. Pure water. By now, you're getting the message. One of the easiest things you can do to really get your system cleaned up is to drink lots of pure water. A good rule of thumb. If the urine is not almost clear, then you need to drink more. Drinking tea, coffee, alcohol, and soda drinks does not count when it comes to drinking water. Many of these beverages are loaded with caffeine, sugar, additives and all sorts of things in there. How often do you drink water? Are you one of those people who only drink water in summertime like a lot of patients I've seen? You need to drink water all year round. A good time to drink is when you get up in the morning. It's a really good time for you to drink.
Number four. Detoxifying your environment. Your home and workplace can be major sources of toxins. Try to eliminate or minimize your use of the following: cleaning products, so use natural cleansers like vinegar and baking soda, avoid antiperspirants that contain aluminum chlorohydrate. You can get one of those little salt crystals to rub under the arm. And if you've got really bad body odor, remember that sweat doesn't smell, but it's when it's tainted with bacteria that will breed in sweat that starts to smell. If you're a person who's got bad body odor, you probably really need a good cleanse, a good detox. 
Pesticides, herbicides, weedicides and all sprays generally. You should just avoid this crap. I grow most of my own food. I use Neem oil. I mix that in with water and spray that. I don't have a problem with bugs. I allow all the insects to thrive on my crops. I don't really have a problem with bugs, so I don't see the need to spray all these poisons. And I grow everything. I grow cauliflower, broccoli, spinach, leeks, carrots, celery, beans, peas, potatoes, avocados, everything. I don't have a problem with pests at all.
Try to avoid petro chemicals, solvents, hair sprays, and hair dyes. Be very careful when you're using these products around the home. Don't spill gasoline or petrol on your hands. And if you do, wash your hands straight away. You get this stuff off your hands. Don't use toxic hair dyes. You can get natural colors. The same with solvents. Just be careful what you're using.
Pollution from cars and factories. Think about that. Lots of pollution comes out of these areas. Molds, dusts and animal furs, so there are many different areas that you can get toxins in your environment. So when you're aware of these things, it can make a big difference.
Number five. Avoid toxic emotions and stressful situations. Try to avoid being around negative energy drain and time wasting people. Choose to be positive, optimistic, and focused on improving the most important asset, your health. I like to hang around people that inspire me. People that are friendly. People that are nice to other people. People that are positive, optimistic about life. I try to keep away from people that are always complaining and moaning about how bad the economy is. 
That's one of the reasons why I never read newspapers or look at the six o'clock news about who got raped or who got murdered by whatever. It's not that I'm ignorant. I just don't really want to be negatively influenced by all this crap that happens in the world. Because there are a lot of good things that happen in the world, but the media always plays on the bad stuff because that's what people like to watch. It's terrible, but it's true. 
Get help from others if you've got major stresses in your life. Talk to people about it. Maybe go and see a counselor or a trusted friend that you can talk to. Talking about your problems is a great way to finding solutions for your problems. Practice relaxation techniques like tai chi, yoga or meditation. There are many different ways you can find peace in your life. For me, it's working in my veggie garden, by spending time with my parrots or playing guitar or any one of a few hobbies that I've got. These things all bring me a lot of joy.

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