Look Who it Was Random video

Double Kettlebell Combo with Advanced Core Work

1,726 views 路 Published 18 December 2017 路 1:01 路 Indexed 28 October 2026

Channel: Luka Hocevar 路 2017 路 Sports

Watch on YouTube

http://www.VigorGroundFitness.com

Wait for it....

This double KB combo has some very spicy 馃尪 core work integrated that I learned a long time ago from Steve Cotter.
I love the amount of different movements you can put together into a smart and creative combo or complex flow that covers a number of bases.

This combo was made up of:

1锔忊儯Double KB Bent Row
2锔忊儯Double KB Swing
3锔忊儯Double KB Clean
4锔忊儯Double KB Squat into Single Arm Rotational Press - each side
5锔忊儯Resisting Rotation Spins

馃憜馃徏that consists of 1 rep of a combo. Go for 5-8 reps per set with a 60-90 second break and repeat for 3-5 rounds.

鉃★笍The key with combos and complexes is maintaining great form and owning the positions. If you can't, drop the ego and use lighter weights and build your capacity to where even the last set is looking good. It doesn't have to be perfect but that's what you're striving for.

More from this channel