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# 72 | Dr. Eddie O'Connor: Unlocking Your Potential, Mindfulness, Performance and Kids

319 views · Published 27 April 2017 · 40:27 · Indexed 5 October 2026

Channel: Matthew Belair · 2017 · Entertainment

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Sport Psychologist Dr. Eddie O'Connor works with some of the best athletes on the planet and helps them achieve their best on a daily basis. He shares some very practical tools on how we can all use these tools to improve our performance, live with more peace and so much more. Here are some things we discuss:

- How we can achieve our best
- 4 basic human emotions
- Developing mental skills
- Top tips for peak performance
- Recognizing worry and doubt as normal and how to remove the energy
- Why our brains run on survival instinct
- How we can educate our kids
- Why being the example is the most powerful thing you can do
- The importance of identifying your core values
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