Dysfunctional Exercise Programs Revealed
896 views · Published 4 July 2012 · 5:46 · Indexed 21 September 2026
Channel: Dr DeFabio · 2012 · Science & Technology
Are your exercises creating dysfunction, poor performance, and pain? NASM's Fabio Comana discusses the difference between movement centric and program centric exercise protocols and how it impacts your health and fitness goals. -~-~~-~~~-~~-~- Please watch: "10 Minutes to a Blasted Core" https://www.youtube.com/watch?v=OOg8W_01DZg -~-~~-~~~-~~-~-
