Axle Press | Axle Push Press | Axle Jerk

874 views · Published 1 September 2013 · 4:36 · Indexed 1 November 2026

Channel: Jedd Johnson · 2013 · Sports

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In this video, we perform 3 sets of 10 in Overhead Lifts using the Axle.  The aim is to perform strict overhead presses with the axle.  As the muscles burn out, we then incorporate the legs more in Push Press and Jerk style movements.

Josh Mac's Channel:  http://www.youtube.com/user/rox31313

Related Article:  Coming Soon

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