Advanced Double Kettlebell Combo Flow
1,338 views · Published 3 October 2018 · 1:00 · Indexed 14 November 2026
Channel: Luka Hocevar · 2018 · Sports
This is a combo flow I did this past week that incorporates a good amount of single leg work and alternating work. You can regress the single leg movements... Single Leg RDL into Forward Lunge Alternating Double KB Row Clean into Squat Alternating Overhead Press Go through 5 reps of each exercises per side, and that constitutes of one set. Rest 60-90 seconds and repeat for 4-6 rounds
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