Fitness Month: Step Ups
294 views · Published 14 October 2015 · 1:10 · Indexed 12 November 2026
Channel: Gorgeously Green · 2015 · Howto & Style
This simple aerobic workout is perfect for anyone with a limited amount of time to workout. Please remember to plant your feet firmly, and to breathe through the entire exercise! Want to catch up on Fitness Month? Check out the videos below! Curtsey Lunge for Glutes // https://youtu.be/gig2Sk9SAXw Plank with Leg Lifts // https://youtu.be/lkh0IU-K7zo Chair Dips // https://youtu.be/KR_hWhV0B7w Ball Pass // https://youtu.be/UJWBWnsVGfU Opposite Arm + Leg Stretch // https://youtu.be/Q-7MpblN74Q Simple Squat // https://youtu.be/Y4yQyfac7OY Bicycle Crunches // https://youtu.be/jyQMW-z3Aw8 And be sure to follow my Facebook Page to keep up with Fitness Month! http://on.fb.me/1RIBRb4 Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉👉 http://bit.ly/328mpjO Chat with me 🙋♀️https://m.me/gorgeouslygreen If you love wellness, GRAB MY FREE 3x3x3 GUIDE! This free guide has my 3 favorite recipes, DIYs and product reviews, and is a great way to kickstart your wellness. Click here to get your FREE copy today: http://bit.ly/30F37Si Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
