How to get out of bed when you don't want to!
1,196 views · Published 30 May 2017 · 5:17 · Indexed 26 September 2026
Channel: Leesa Unique · 2017 · Howto & Style
Here's 3 tips to get out of bed when you don't want to! Always rushing or running late because you hate getting out of bed in the morning? Well let me make it easier for you! Stretches: 1.Lying on your back, reach your arms up over your head, arch your back as it lifts away from the sheets, lengthen your legs and take 2 nice, long, deep breaths in… and out. This stretch is used to wake up your body, lengthen your spine, and lets your body know you are getting ready to move. 2.Lying on your back with legs extended, draw your right knee up toward the chest and hug it in. Use your left hand to help guide your bent right leg across the left side of the body and let the knee relax down. Open the right arm and turn your head to the right, and take 5 slow, deep breaths in… and out. Repeat for the left side. These stretches feel amazing to the hips, lower back, and chest even! 3.Sit in the center of your bed with your legs crossed. Interlace your fingers with your palms facing out, and extend both arms straight above your head. Without lifting your butt off the bed, slowly bend from the waist to your left. Pause, then return to center. Repeat on the right side, then return to center to complete the stretch. 4.Sit in the center of your bed with your legs crossed. Keeping your butt on the bed, crawl your hands forward as far as you can. Leaning on your forearms for support, lean toward left. Pause, then come back to center and lean toward your right. Continue swaying side to side for up to 30 seconds. 5.Scoot to the side of your bed and place both feet on the floor. Place both palms on the bed about a foot behind your butt with your fingers facing forward. Your hands should be about shoulder-width apart. Then press into your heels and hands as you lift your hips up off the bed. Your body should form a straight line between the top of your head and your knees. With control, slowly lower your hips back to the bed. Repeat until you're ready to get up and at 'em. Stretches courtesy of Cosmopolitan.com and fitnessbypatty.com ¿Need Advice? ↬Email: [email protected] *New Videos Every Sunday* ❥SUBSCRIBE for great tips❣ https://www.youtube.com/channel/UC4NphxRLPAb7Kd6wxTbSi8A ☁STALK ME☁ ↬ https://www.instagram.com/leesaunique/?hl=en ↬ https://twitter.com/Leesa_Unique?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor xoxoxo
