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Elite Softball Kbands Ladder Exercises

2,275 views · Published 14 March 2016 · 2:09 · Indexed 30 October 2026

Channel: Kbands Training · 2016 · Sports

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To perform the Elite Softball Ladder Exercises athletes will need a set of Kbands Leg Resistance Bands and a Speed and Agility Ladder. Athletes will attach the Kbands Leg Resistance Bands just above their knees and lay the ladder flat on the ground. Athletes will perform 3 exercises to complete the ladder sequence:  the Speed Ladder Power Bounds, the Kbands Lateral Knee Drive, and the Speed Ladder Lateral Hops. One time down and back on the ladder is one repetition. Athletes will perform 6 resisted repetitions of the ladder exercises before removing the resistance and performing 2-3 unresisted repetitions of each of the ladder exercises. Athletes can move through the exercises one at a time, performing all repetitions on each exercise before moving onto the next exercise, or perform one repetition of each exercise, one at a time.

For additional information on the execution of each of the ladder exercises go to KbandsTraining.com. Athletes and coaches can find additional equipment, drills, workout routines, and demonstrations of drills and techniques that will help increase overall athleticism and sports specific skills like throwing, hitting, and fielding.

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