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Why Am I Easily Winded: Exercises to Build Endurance

1,768 views · Published 3 March 2017 · 1:07 · Indexed 16 October 2026

Channel: Kbands Training · 2017 · Sports

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Using Victory Ropes to build endurance are a great way to reduce how winded athletes become during performance.  Lateral and vertical whips are the exercise in this Victory Rope Drill. Mount the Victory Ropes at a low point on the wall. To perform the vertical lifts bend the knees and keep the core tight for even greater muscle activation. Keep proper spinal alignment during the vertical rope lifts and do not allow the elbow to flare for greater leverage, use the muscle of the shoulder to bring the rope up and down quickly. When the Victory Rope is up the user should be using that momentum as resistance and pulling back down, do not allow the rope to fall on its own. This exercise will target and engage the lats and shoulders. For the lateral whips maintain a good athletic, bent knee stance. Keep the hips still and tighten the core. Keeping the muscle under tension is important for optimizing results and building endurance.

Perform 15 reps per arm for both vertical and lateral lifts. Maintain this for 5 minutes with 30-second breaks between 15 horizontal and 15 vertical on each arm.

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