Crazy Flexibility 馃槻 Marusina Dasha
3,999 views 路 Published 11 December 2018 路 2:33 路 Indexed 27 October 2026
Channel: Muscle Addict 路 2018 路 Sports
Flexibility聽or聽limberness聽refers to the聽range of movement聽in a聽joint聽or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercise, with聽stretching聽a common exercise component to maintain or improve flexibility. Quality of life is enhanced by improving and maintaining a good range of motion in the joints. Overall flexibility should be developed with specific joint range of motion needs in mind as the individual joints vary from one to another. Loss of flexibility can be a predisposing factor for physical issues such as pain syndromes or balance disorders. Sex, age, and genetics are important for range of motion. Exercise including stretching and yoga often improves flexibility. Many factors are taken into account when establishing personal flexibility: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat (or adipose) tissue, body temperature, activity level, age and sex all influence an individual's range of motion about a joint. Individual body flexibility level is measured and calculated by performing a聽sit and reach聽test, where the result is defined as personal flexibility score. Instagram Credit:@marusinna
