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Self-Care in Hostile Times Dealing with the News and 24/7 Media - Terri Cole

3,114 views · Published 15 October 2018 · 13:43 · Indexed 22 September 2026

Channel: Terri Cole · 2018 · Entertainment

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Self-Care in Hostile Times   Dealing with the News and 24/7 Media
https://terricole.com/the-importance-of-self-care-in-hostile-times/

Do you feel overwhelmed with the hostility that’s out there in the news and pervasive on every social media outlet? Is every newscast you watch, even if you try to avoid it, negatively impacting you?
If you nodded your head, let me just tell you, you are not alone. If you’re feeling torn between wanting to stay actively engaged and not allowing what’s going on in the world to completely depress you, I have some ideas.
In this episode, I’m talking about how essential self-care is (especially during these hostile times) to your ability to stay grounded and informed, replenished and engaged, compassionate and active.
Watch the video now to get my best tips on how to care for yourself so that you can show up in the world as your very best…as a true, loving citizen of humanity.

Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021) 

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Terri Cole: terricole.com

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