Working on Control and Technique
3,334 views · Published 10 August 2015 · 4:17 · Indexed 23 October 2026
Channel: Cody Lefever (GZCL) · 2015 · Sports
Technique work doesn't always mean using 50% of your max where you know that shit will be easy. Sometimes technique works needs to be difficult to accomplish. Because then you're actually working on technique and not just feeling good about how those super light squats looked on video. Linkey-poo's about failure training: http://www.strengtheory.com/training-to-failure-or-just-training-to-fail/ https://www.reddit.com/r/weightroom/comments/3g1kuy/strengtheory_training_to_failure_or_just_training/ctu31yu
