Jump Into Forward Fold
4,383 views · Published 29 May 2018 · 0:06 · Indexed 27 October 2026
Channel: Testosterone Nation · 2018 · Sports
Certain "vinyasas" or flow sequences from yoga can build a lot of core stability and teach you how to brace your core for heavy lifting. Take for example going from "downward facing dog" to a "forward fold." If done right, this movement can develop shoulder and core strength, as well as enhance kinesthetic awareness. Here's an example. – TJ Kuster
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