Mountain Climbers • Team USA Bootcamp | 24 Hour Fitness
408 views · Published 16 January 2018 · 0:14 · Indexed 20 September 2026
Channel: 24 Hour Fitness · 2018 · Sports
Inspired by Team USA athletes, try this 50-minute program designed to deliver total-body conditioning, core challenges and mental training. Or visit 24 Hour Fitness club and try it as part of a fun, fast-moving class offered for a limited time in January. You just might leave feeling like a champion. • Start in a high plank, with your hands stacked under your shoulders but slightly more than shoulder-width apart. Your body should form a straight, strong line from your heels to your head. • Lifting your right foot off the ground and bringing your knee as close to your chest as possible. Hold for a moment, then extend your leg to return your foot to the starting position. • Repeat with your left leg and continue alternating sides. Find a class at https://www.24hourfitness.com/GX24 _______ STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT
