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On the Yard Strengthening Exercises- Shoulders, Legs & Abs | HorseandRider UK

1,483 views · Published 7 January 2011 · 0:38 · Indexed 4 November 2026

Channel: horseandridermag · 2011 · Pets & Animals

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* Put your bale of hay evenly into a wheelbarrow. Pick up the wheelbarrow, keeping your arms straight, then bring your shoulders up to your ears. Hold for a second, roll your shoulders back, hold for another second, then drop your shoulders back down again. Perform 3 sets of 10 reps.

* Stand with the straw bale behind you. Face your feet forward, shoulder width apart. Squat down so that your thigh is at about a 90-degree angle to the floor. Hold for a second then push back up. Keep your back straight and only squat as far as you can. Perform 3 sets of 10 reps.

* Lie down on the length of your bale, with your head supported by it. With your knees bent and feet resting on the bale, bring one knee in toward your chest. Straighten the leg out again, keeping it about five inches off the bench. Hold for a few seconds then bring the knee back toward your chest. Lower your foot back onto the bale. Repeat with the other leg. Perform 3 sets of 10 reps with each leg.

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