Make Peace with Your Mind - How Mindfulness & Compassion Can Free You
396 views · Published 5 December 2016 · 1:00:21 · Indexed 4 November 2026
Channel: Marie Benard · 2016 · People & Blogs
Timestamps below! Make Peace with Your Mind - How Mindfulness and Compassion Can Free You from Your Inner Critic 2:17- opening meditation 4:54 how do you manage when life is busier than usual? 6:39 Mark shares the story of how he discovered meditation as a young, angry punk rocker in London 9:21 why is it important that people learn to meditate (7:50 can use some snips) 11:12- what would it mean to you if people became more mindful? 13:39 most people would rather give themselves an electric shock than sit in silence! check back for more time stamps coming soon
