T Drill

689 views · Published 16 May 2013 · 0:15 · Indexed 16 October 2026

Channel: Richard Buggy · 2013 · Sports

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4 cones in a T shape. All 5m apart
Drill pattern 1-2-3-2-1-2-4-2-1
Sprint between 1-2
Side shuffle between 2-3 and 2-4

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