WODdoc Project365 Episode 142: What Hurts After 611 Squats & How To Recover From It.

334 views · Published 22 November 2014 · 6:32 · Indexed 20 September 2026

Channel: WODdoc · 2014 · People & Blogs

Watch on YouTube

Thanks for the love 611 likes between IG and FB. 611 air squats later my legs feel like jello. This is how I recovered. 

See the full episode and additional information on www.thewoddoc.com

www.thewoddoc.com

More from this channel

• 4:06 WODdoc Project365 Episode 292: Mobility Floss; What and Why

  WODdoc

  677 views · 21 April 2015

• 6:02 WODdoc Project365 Episode 325: Ankle Fix

  WODdoc

  1,020 views · 24 May 2015

• 4:07 WODdoc P365 Episode 378: Why Do I Fold Over When I Squat

  WODdoc

  3,608 views · 16 July 2015

• 3:02 WODdoc P365 Episode 396: Improve Your Handstands By Lying Down

  WODdoc

  1,303 views · 3 August 2015

• 2:00 Is Mobility Really Your Squat Issue?! :: WODdoc :: P365 :: Episode 441

  WODdoc

  802 views · 17 September 2015

• 5:39 Increase Mobility Without Mobilizing :: WODdoc :: P365 :: Episode 481

  WODdoc

  1,538 views · 27 October 2015

• 2:45 Band-Assisted Torso Rotation | WODdoc | P365 | Episode 658

  WODdoc

  348 views · 21 April 2016

• 4:30 Why You Need To Evaluate Shoulders Past 90 Degrees | WODdoc | P365 | Episode 682

  WODdoc

  948 views · 15 May 2016