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Weight Watchers Freestyle Wednesday Weekly - Set Up a Healthy Kitchen

895 views · Published 13 September 2018 · 12:32 · Indexed 8 November 2026

Channel: Juli Popp · 2018 · Howto & Style

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Welcome to the Wednesday Weekly! A weekly overview of the Weight Watchers handout for those unable to attend in-person meetings. Valuable information including shifting your mindset, suggestions from a member and a low points Weight Watchers recipe! This week’s topic is “Set Up a Healthy Kitchen.”

Eggplant Parm Fries

4 SP per serving
Serves 4

1 1/2 lb. eggplant (about 1 large)
2 large egg whites
2 tbsp. Canned tomato paste
2 tsp. Water
1 c. Italian-seasoned whole-wheat breadcrumbs
1/4 c. Finely grated Parmesan cheese, preferably Parmigiano-Reggiano
4 sprays cooking spray

Preheat oven to 400 degrees. Line a large rimmed baking sheet with a silicone baking mat or parchment paper. Trim and peel eggplant. Cut a thin sliver off rounded end so eggplant can sit flat. 

Cut eggplant lengthwise into 1/2-inch thick slices; cut each slice into 1/2-inch sticks; slice each stick in half (you should have 48 fries).

In a shallow bowl, whisk egg whites, tomato paste and water. In another bowl, mix breadcrumbs and cheese.

Coat each fry in egg-white mixture; gently shake off excess, then coat in breadcrumb mixture; place on pan. Repeat with remaining ingredients (make sure fries don’t touch).

Coat fries with cooking spray and bake until brown and crunchy, about 25 minutes. Transfer pan to a wire rack and cool for a few minutes. Yields 12 fries per serving. 

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