Sample Workout from Day 14 of the Shape21 Lean Body Program
2,837 views · Published 17 October 2008 · 1:32 · Indexed 9 October 2026
Channel: Ben Greenfield Life · 2008 · Sports
Today's workout video is taken straight from Ben Greenfield's book: Shape21 - The Lean Body Manual. Each session is designed to be just 20-30 minutes, maximizing fat burning and muscle toning effect.
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