The Program | In-Season Hockey Training: What is a superset?

1,038 views · Published 31 October 2011 · 1:17 · Indexed 23 September 2026

Channel: Nike Canada · 2011 · Sports

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Supersets maximize your training time and effort. They're tough, but that means you should use them even more.

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Developed by big league veteran Gary Roberts and strength and conditioning coach Matt Nichol, the in-season version of The Program is a two days a week, SPARQ training regimen designed to be flexible and work with your hockey schedule.

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